Millions of men and women are affected by an irritating condition called tinnitus; a constant or near-constant ringing or humming in the ears. These annoying noises can be dealt with, and sometimes cured, by using a number of different methods. Here are some suggestions that you could do:
Learn the sounds that your tinnitus brings. Learn as much as you can about your condition through as many sources as possible, including a physician who specializes in tinnitus. By understand the noise that is associated with the condition, you can get rid of all your fears. This is the first step to your recovery.
You may have heard that you shouldn’t panic during tinnitus episodes. This is a something that is true. Panic begets anxiety that begets stress, which can worsen or cause tinnitus symptoms. Tinnitus is rarely associated with a major pathological condition. While the condition is certainly unpleasant, there is no need to worry.
Give yourself about 15 minutes to get to sleep. If you’re unable to sleep after 15 minutes, get out of bed. Try to stay away from activities that will give you any extra stress. Partake in a relaxing activity, like reading a book or meditating. You may be able to avoid tossing and turning all night by using your bed for one thing and one thing only: sleeping.
Make relaxing your focus when you head to bed. Create a mental picture of the word “relax,” keeping it in your mind until it becomes true. You can make the word bounce, spin, shrink, grow or change colors. This will help you focus on what you are imagining and not the noise you hear.
You may find that medication can reduce your tinnitus suffering. People with tinnitus often feel relief after taking medication typically prescribed for depression. Consult your doctor about whether or not these types of medications might be suitable for you. This treatment might also work well with techniques like biofeedback.
Come up with a relaxing nighttime routine that it’ll be easy for you to follow each night. Getting to sleep and staying there can be quite difficult for tinnitus sufferers. Such problems can be minimized with a familiar routine leading up to bedtime. Relax yourself by engaging in meditation, deep breathing or stretching exercises before bed. You will feel calmer and more relaxed afterwards, and your blood pressure will go down a bit, too.
Limit the time you spend around loud machinery or other sources of loud noises, to avoid tinnitus flare-ups. There are tiny cells located inside your ear that can be permanently damaged by constant exposure to loud noises. This can cause a permanent ringing in your ears, which is the main symptom of tinnitus.
Recent research has demonstrated that magnesium, in high doses, may reduce tinnitus symptoms. Consult your physician as to whether or not this particular treatment idea is a good choice for you personally, and if so, get specific instructions on the dosages you need.
Imagine that you are comfortably lying in a wheat field if a tinnitus flare-up is making it tough to get to sleep. Imagine the sounds you are hearing are caused by the wind in the field. Start to float, and then fly, all the while in awe of the nature that surrounds you. With such a visualization, you just might find yourself slipping straight into a nice dream!
This article contains quite a few solutions to help you with your tinnitus. You now have some of the best practices others have developed for controlling tinnitus, so start using them and experience relief yourself. Just keep trying until you discover what works.