it’s the approximate anniversary of my becoming unilaterally deaf roundabout now. a flu virus took up the fight in my right ear rather than my respiratory system and chewed thru a cranial nerve, destroying hearing and balance on that side. i cannot hear anything apart from muffled bass and my balance is sporadically affected.
i’m learning to live with it.
one of the side effects is tinnitus or a permanent ringing in my right ear. it is ‘loud’ enough to drown out hearing in my good ear, or at least to interfere badly enough to make following conversation difficult. noisy rooms are the worst so i’m particularly handicapped in a lot of social occasions.
the tinnitus is usually a ringing or white noise, just like leaving a particularly noisy rock concert. lately it’s been much more amusing. i’ve been hearing bagpipes! at first i thought i could hear someone a few houses over practising bagpipes. i mentioned this out loud and soon realised no, it wa only me who could hear it. the bagpipe playing comes and goes. it’s seldom loud enough to be annoying but seems amazingly real nonetheless.
is it allied to my near constant homesickness for scotland? or are scottish-bred ears just genetically pre-programmed to bagpipes as the default setting?
It’s a big challenge living with tinnitus, and it can cause a lot of stress. The condition can, in fact, be maddening if you don’t learn how to cope with the constant noise and discomfort. Read further to find some tips and helpful information that will help you to cope with this annoying condition.
Therapeutic hypnosis has been of great assistance to many tinnitus sufferers. It’s been found to be particularly useful for those who struggle with tinnitus at nighttime. They indicate that there are good benefits to dealing with their tinnitus as a whole as well. Look for a certified professional and you may find significant relief from your tinnitus condition.
Many tinnitus sufferers hear the phrase, “don’t panic.” This statement is true. The stress and anxiety felt during a panic attack can worsen tinnitus symptoms. Tinnitus is rarely being linked with major pathological conditions. It is an irritating condition, but it is no cause for panic.
Tinnitus is characterized by an incessant noise in your ears that only you can hear. The more severe cases can be debilitating. If it is hard to sleep because of your tinnitus, use white noise such as relaxing music or a fan to help drown out the ringing in your ears.
Think about life’s many stresses if you’re interested in freedom from tinnitus. If you’re angry or anxious, these feelings can manifest themselves physically as tinnitus. Schedule your life to be more relaxed and be as prepared as you can be for any situation. Learn how to do relaxation exercises, and practice them every day until they come naturally to you.
Make sure you are getting enough basic essentials in life–sleep, exercise, and nutritious food. Try to get adequate sleep. You also need to eat a healthy diet and follow an exercise routine. Managing your personal care will help you control the stress that accompanies tinnitus. Despite whatever your personal level of tinnitus suffering might be, taking ownership of your health means regaining control over your entire life.
Finding other tinnitus patients who have tried alternate methods can give you some valuable insights. Visit the library, read blogs, listen to podcasts and join in on forums to discuss tinnitus with other sufferers. Many of these sources are particularly useful because you can contribute to the information being offered.
Stay away form listening to things that are loud. While this might seem fun, listening to things at high volumes may cause you to suffer hearing losses, and may also cause tinnitus to get worse. Use earplugs when necessary, and never turn the volume on your headphones too loud.
There is scientific data suggesting that tinnitus may be linked to inflammation. So, in that case it is sensible to have a diet that is anti-inflammatory to help manage your symptoms. This kind of diet would include foods like: fruits, vegetables, flax seed oil and salmon.
Look for other tinnitus sufferers to talk to. You can find fellow sufferers via online support groups, classified ads, and through other means. Finding others dealing with the same thing you are can help you to cope and to find answers. Your peers will have been through what you’re going through and may have ideas which can help you ease your suffering, reduce the symptoms of your condition and start living life freely again.
Living With Tinnitus
To help with living with tinnitus, make sure you don’t suffer alone. Communicate with your family and close friends about your battle with tinnitus, and explain to them the ways the symptoms can affect you. For example, help them visualize trying to sleep while hearing the sound of partying or some awful sound when they are trying to sleep. Just talking to someone else can make you feel less isolated so that you will have an easier time treating your tinnitus.
Hopefully this article has provided you with practical advice you can apply to finally alleviate the awful symptoms associated with tinnitus. Use these tips in your daily routine to find relief from many of your symptoms. Always keep a positive attitude because one of these treatments may be just right for you.